MyFitDay

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Akshay Reddy 

Fitday is an online platform dedicated to
providing personalized fitness coaching. Our expert
coaches are here to help you achieve your health and
fitness goals through customized workout plans and
guidance.

Fitday

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Welcome to Fitness And Beyond

Welcome to the pinnacle of fitness excellence with our Platinum Performance Elite plan. This exclusive package is meticulously curated to deliver unparalleled results, combining cutting-edge training techniques, personalized nutrition, and premium support to transform your fitness journey.

Champion

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monthly

$500

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